Grilled Flank Steak

Ingredients

• 1/4 cup soy sauce
• 2 tbsp vinegar
• 1 green onion, sliced
• 1 1/2 tsp garlic powder
• 1 1/2 tsp ground ginger
• 3 tbsp honey
• 3/4 cup vegetable oil
• 1 flank steak (1 1/2 lbs)
• 1 lb fresh mushrooms sliced
• 1 green pepper, cut into thin strips
• 1 yellow or sweet red pepper, cut into thin strips
• 3 carrots, julienned

Directions

In a glass baking dish, combine first seven ingredients. Place meat in marinade, cover and refrigerate for 24 hours, turning once. Remove meat and reserve marinade. Grill meat over hot colas until cooked to your preference (about 15 minutes for medium). Meanwhile in a skillet, saut vegetables in 1/4 cup reserved marinade until tender. Slice meat at an angle into thin
strips and serve with vegetables.

Yield: 5 servings

Exchanges: 3 lean meat, 2 vegetables, 1 Fat